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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Aug 19, 2017:

activity # timemileskm+m
  Orienteering1 40:01 4.81(8:20) 7.74(5:10) 157
  Total1 40:01 4.81(8:20) 7.74(5:10) 157

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Sa

Saturday Aug 19, 2017 #

2 PM

Orienteering 40:01 intensity: (29 @2) + (1:59 @3) + (18:49 @4) + (18:44 @5) *** 7.74 km (5:10 / km) +157m 4:42 / km
ahr:157 max:186

Bendigo Bush Classic 16
Kimbolton North



It was a good field of M35-55 runners today.

I mucked up number 6. I thought I was approaching in the middle gully, but was actually in the east gully. I wasn't too sure where I was and wandered too low on around the control circle before I really knew where I was. I almost stumbled on it, but lost another minute.

I should have just followed Ben Goonan and I would have been fine.
I caught him again at #9, but I was only fast enough for second today.

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