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Training Log Archive: Bruce

In the 1 days ending Aug 18, 2017:

activity # timemileskm+m
  Cycling2 1:06:56 12.37(11.1/h) 19.91(17.8/h) 66
  Running1 52:49 6.54(8:05) 10.52(5:01) 69
  Total3 1:59:45 18.91(6:20) 30.43(3:56) 135
  [1-5]3 1:57:59

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Fr

Friday Aug 18, 2017 #

8 AM

Cycling 36:56 intensity: (1:46 @0) + (23:29 @1) + (11:35 @2) + (6 @3) 9.91 km (16.1 kph) +66m
ahr:94 max:130

12 PM

Running 52:49 intensity: (27 @1) + (24:18 @2) + (26:40 @3) + (1:01 @4) + (23 @5) 10.52 km (5:01 / km) +69m 4:52 / km
ahr:125 max:178

5 PM

Cycling 30:00 [1] 10.0 km (20.0 kph)

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