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Training Log Archive: Bruce

In the 1 days ending Jun 21, 2017:

activity # timemileskm+m
  Cycling2 1:04:51 11.28(10.4/h) 18.16(16.8/h) 171
  Running1 1:00:54 7.62(8:00) 12.26(4:58) 143
  Total3 2:05:45 18.9(6:39) 30.42(4:08) 313
  [1-5]3 2:02:05

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Wednesday Jun 21, 2017 #

8 AM

Cycling 35:28 intensity: (2:53 @0) + (21:03 @1) + (10:42 @2) + (50 @3) 9.84 km (16.6 kph) +67m
ahr:91 max:140

11 AM

Running 1:00:54 intensity: (1:16 @1) + (35:53 @2) + (23:37 @3) + (8 @4) 12.26 km (4:58 / km) +143m 4:42 / km
ahr:122 max:153

5 PM

Cycling 29:23 intensity: (47 @0) + (14:15 @1) + (9:19 @2) + (5:02 @3) 8.32 km (17.0 kph) +104m
ahr:101 max:136

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