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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Apr 26, 2017:

activity # timemileskm+m
  Orienteering1 1:02:12 6.21(10:01) 9.99(6:14) 65
  Total1 1:02:12 6.21(10:01) 9.99(6:14) 65

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Wednesday Apr 26, 2017 #

10 AM

Orienteering race 1:02:12 intensity: (24 @1) + (14 @2) + (54 @3) + (10:04 @4) + (50:36 @5) 9.99 km (6:14 / km) +65m 6:02 / km
ahr:161 max:176

World Masters Orienteering Championships
Long Distance Qualification 1
M40A 5th


Long - Qualification 1 - Men 40 Heat 1 - Splits

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