Training Log Archive: BruceIn the 1 days ending Apr 23, 2017:
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Sunday Apr 23, 2017 #
8 AM
Running 25:18 3.69 km (6:52 / km) +17m 6:42 / km
ahr:112 max:142
1 PM
Orienteering race 17:26 3.3 km (5:17 / km)
ahr:167 max:183
World Masters Orienteering Championships
Sprint Distance Qualification
M40A 3rd place
Map 1 of 2
Map 2 of 2 (map flip)
Sprint Distance Qualification
M40A 3rd place
Map 1 of 2
Map 2 of 2 (map flip)
Running 10:27 1.56 km (6:41 / km) +17m 6:20 / km
ahr:125 max:138