Training Log Archive: BruceIn the 1 days ending Apr 18, 2014:
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Friday Apr 18, 2014 #
Event: Easter 2014
12 PM
Orienteering race 14:40 [5] *** 2.84 km (5:10 / km) +46m 4:47 / km
Easter Prologue
M21E
A good smooth solid run with no mistakes. I just couldn't move as fast as the top runners. I can usually find that extra gear in an urban sprint, but not in the forest sprints.
M21E
A good smooth solid run with no mistakes. I just couldn't move as fast as the top runners. I can usually find that extra gear in an urban sprint, but not in the forest sprints.
2 PM
Orienteering warm up/down 19:32 [1] 1.78 km (10:57 / km) +46m 9:42 / km
Included short course warm down shadowing Sophie.
Orienteering warm up/down 20:00 [1] 3.0 km (6:40 / km)