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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Jan 24, 2014:

activity # timemileskm+m
  Orienteering2 56:29 6.97(8:06) 11.22(5:02) 30
  Total2 56:29 6.97(8:06) 11.22(5:02) 30

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Fr

Friday Jan 24, 2014 #

9 AM

Orienteering warm up/down 5:41 [2] 0.81 km (7:03 / km)

Orienteering race 11:16 [5] 3.2 km (3:31 / km)





Orienteering warm up/down 11:58 [2] 1.6 km (7:28 / km) +1m 7:27 / km

5 PM

Orienteering 12:34 [5] 2.62 km (4:48 / km) +29m 4:33 / km

Orienteering warm up/down 15:00 [2] 3.0 km (5:00 / km)


Day 2 Radford Course 1AA - Splits

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