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Training Log Archive: Bruce

In the 1 days ending Jan 20, 2014:

activity # timemileskm+m
  Running1 45:17 5.14(8:48) 8.28(5:28) 99
  Cycling2 42:00 8.01(11.4/h) 12.88(18.4/h) 94
  Total3 1:27:17 13.15(6:38) 21.16(4:07) 193

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Mo

Monday Jan 20, 2014 #

8 AM

Cycling 23:07 [2] 6.48 km (16.8 kph) +36m

12 PM

Running 45:17 [2] 8.28 km (5:28 / km) +99m 5:10 / km

6 PM

Cycling 18:53 [2] 6.41 km (20.4 kph) +58m

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