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Training Log Archive: Bruce

In the 1 days ending Sep 25, 2013:

activity # timemileskm+m
  Cycling2 1:18:53 17.8(13.5/h) 28.64(21.8/h) 145
  Running1 1:09:47 7.27(9:36) 11.7(5:58) 188
  Total3 2:28:40 25.07(5:56) 40.34(3:41) 333

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Wednesday Sep 25, 2013 #

9 AM

Cycling 59:08 [2] 22.29 km (22.6 kph) +94m

It was such a nice morning, I took an extended trip around the city on the morning commute.
12 PM

Running 1:09:47 [2] 11.7 km (5:58 / km) +188m 5:31 / km

2 laps of the tan in reverse
4 PM

Cycling 19:45 [2] 6.35 km (19.3 kph) +51m

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