Training Log Archive: BruceIn the 1 days ending Sep 22, 2013:
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Sunday Sep 22, 2013 #
7 AM
Running tempo 3:00 [5] 1.0 km (3:00 / km) +3m 2:57 / km
1km time trial around the See Change block.
My previous best was 3:02. I was trying to get under 3 minutes, but failed by 0.4s. I went out hard and tried to hang on. My legs were hurting in the last 150m. I didn't know my time until after I stopped, but I don't think I had any more in me this morning.
My previous best was 3:02. I was trying to get under 3 minutes, but failed by 0.4s. I went out hard and tried to hang on. My legs were hurting in the last 150m. I didn't know my time until after I stopped, but I don't think I had any more in me this morning.
11 AM
Running 18:01 [2] 3.33 km (5:25 / km) +10m 5:20 / km
4 PM
Cycling 1:14:33 [3] 30.22 km (24.3 kph) +311m
First proper ride on my new 2014 Trek Domane 4.7. It feels great and is a whole different type of cycling from what I am used to with my MTB.
2 laps of the Boulevard with Ezy and Rob Baker.
2 laps of the Boulevard with Ezy and Rob Baker.
C • bike 2