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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Mar 30, 2013:

activity # timemileskm+m
  Orienteering2 1:50:20 8.86(12:27) 14.27(7:44) 12925 /26c96%
  Total2 1:50:20 8.86(12:27) 14.27(7:44) 12925 /26c96%
  [1-5]2 1:31:50

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Sa

Saturday Mar 30, 2013 #

9 AM

Orienteering warm up/down 26:33 [2] 3.1 km (8:34 / km) +1m 8:34 / km

Orienteering (Mason) 18:30 [0] 2.64 km (7:00 / km) +21m 6:44 / km

10 AM

Orienteering race 35:22 [5] **** 6.39 km (5:32 / km) +91m 5:10 / km
spiked:25/26c

Easter Day 1
Yorkshire Hill
M21E 10th place


Orienteering warm up/down 29:55 [2] 2.14 km (14:00 / km) +16m 13:30 / km


Day 1 Course 1 - Splits

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