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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Mar 29, 2013:

activity # timemileskm+m
  Orienteering1 48:35 4.21(11:32) 6.78(7:10) 8427 /27c100%
  Total1 48:35 4.21(11:32) 6.78(7:10) 8427 /27c100%

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Fr

Friday Mar 29, 2013 #

Event: Easter 2013
 
11 AM

Orienteering race 18:04 [5] *** 3.78 km (4:47 / km) +47m 4:30 / km
spiked:27/27c

Easter 3 Day Prologue
M21E 4th place



A good clean run. I was a bit nervous about the bush section, particularly having to find a point feature and take on the light green. I got through this section cleanly, and then seemed to make good route choice decisions in the university.

Orienteering warm up/down 30:31 [1] 3.0 km (10:10 / km) +37m 9:35 / km

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