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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Mar 27, 2013:

activity # timemileskm+m
  Cycling2 1:14:48 9.44(7.6/h) 15.2(12.2/h) 69
  Running1 1:00:12 7.21(8:21) 11.6(5:11) 148
  Total3 2:15:00 16.65(8:06) 26.8(5:02) 217

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Wednesday Mar 27, 2013 #

8 AM

Cycling 25:54 [2] 6.48 km (15.0 kph) +37m

12 PM

Running 1:00:12 [3] 11.6 km (5:11 / km) +148m 4:53 / km

5 PM

Cycling 48:54 [2] 8.72 km (10.7 kph) +32m

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