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Training Log Archive: Bruce

In the 1 days ending Apr 24, 2010:

activity # timemileskm+m
  Running1 44:41 5.3(8:26) 8.53(5:14) 151
  Total1 44:41 5.3(8:26) 8.53(5:14) 151
  [1-5]1 44:30

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Sa

Saturday Apr 24, 2010 #

7 AM

Running hills 44:41 intensity: (11 @0) + (6:56 @1) + (20:26 @2) + (14:33 @3) + (2:12 @4) + (23 @5) 8.53 km (5:14 / km) +151m 4:49 / km
ahr:133 max:170

Kew hill circuit

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