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Training Log Archive: Bruce

In the 1 days ending Apr 23, 2010:

activity # timemileskm+m
  Running1 1:00:59 6.88(8:52) 11.07(5:31) 93
  Total1 1:00:59 6.88(8:52) 11.07(5:31) 93
  [1-5]1 1:00:37

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Fr

Friday Apr 23, 2010 #

12 PM

Running 1:00:59 intensity: (22 @0) + (13:00 @1) + (26:59 @2) + (9:06 @3) + (7:27 @4) + (4:05 @5) 11.07 km (5:31 / km) +93m 5:17 / km
ahr:134 max:178

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