Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Apr 21, 2010:

activity # timemileskm+m
  Running1 57:56 7.18(8:04) 11.55(5:01) 108
  Total1 57:56 7.18(8:04) 11.55(5:01) 108

«»
0:57
0:00
» now
We

Wednesday Apr 21, 2010 #

12 PM

Running hills 57:56 intensity: (7:30 @1) + (33:20 @2) + (15:30 @3) + (1:13 @4) + (23 @5) 11.55 km (5:01 / km) +108m 4:47 / km
ahr:133 max:173

Lap of the tan, plus 3 cactus loops.
C • Cactus loops sound painful! 2

« Earlier | Later »