Training Log Archive: BruceIn the 1 days ending Feb 7, 2009:
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Saturday Feb 7, 2009 #
Running tempo 20:00 [4] 5.4 km (3:42 / km)
2 hard tempo runs along the Yarra.
First one from the Ivanhoe Blvd playground to the Burke Rd footbridge.
2.2km 7:56
Second from the bike path between the Eastern Fwy and Kew GC to Chandler Hwy.
3.2km 12:09
First one from the Ivanhoe Blvd playground to the Burke Rd footbridge.
2.2km 7:56
Second from the bike path between the Eastern Fwy and Kew GC to Chandler Hwy.
3.2km 12:09
Running 48:00 [2] 7.4 km (6:29 / km)
Warm up and warm down.
Warm conditions at 7am, but nothing like what was to come.
It turned out to be Melbourne's hottest day on record. I recorded 46.1 degrees at around 4pm on my indoor-outdoor thermometer at home (which seemed to correspond to most other official readings).
We spent most of the morning at Doncaster shopping, and then sheltered at home for the rest of the day.
Warm conditions at 7am, but nothing like what was to come.
It turned out to be Melbourne's hottest day on record. I recorded 46.1 degrees at around 4pm on my indoor-outdoor thermometer at home (which seemed to correspond to most other official readings).
We spent most of the morning at Doncaster shopping, and then sheltered at home for the rest of the day.