Training Log Archive: BruceIn the 1 days ending Feb 5, 2009:
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Thursday Feb 5, 2009 #
Running intervals 30:00 [4] 6.0 km (5:00 / km)
Olympic Park track
3x 800m, 400m, 200m with 200m jog in between
Felt good on the 800s, but had no speed for the shorter ones.
Great to get onto a real track. Pity that the stands were empty though.
3x 800m, 400m, 200m with 200m jog in between
Felt good on the 800s, but had no speed for the shorter ones.
Great to get onto a real track. Pity that the stands were empty though.
Running 40:00 [2] 7.0 km (5:43 / km)
Warm up and down including the mandatory stop at the Powerade promo girls at the bottom of Anderson St. This was my fourth free bottle this week. I hope that their marketing budget continues at this level.