Running intervals 17:30 [4] 5.25 km (3:20 / km)
A large group of around 20 today with both the Melbourne Midday Milers and our NAB Friends.
Descending set
1500m 5:23 (up Anderson St) 3:23m/km
1250m 4:12 3:19m/km
1000m 3:17
750m 2:29 3:20m/km
500m 1:36 3:12m/km
250m 0:43 2:52m/km
Apparently there is a feature article on the Melbourne Midday Milers in this months R4YL magazine. I'll have to check it out.