Training Log Archive: BruceIn the 1 days ending Nov 30, 2008:
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Sunday Nov 30, 2008 #
Orienteering tempo 42:30 [4] * 11.0 km (3:52 / km)
Test run for Thursday night at Westgarth.
I assumed that 18/20 controls would be ok for A course, but it is probably 1km too long (measured via GPS), so I'll adjust the race to 17/20.
A still and sunny morning, almost perfect for running.
I assumed that 18/20 controls would be ok for A course, but it is probably 1km too long (measured via GPS), so I'll adjust the race to 17/20.
A still and sunny morning, almost perfect for running.
Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
warm up/down plus a bit of running around at Milo In2 Cricket