Running long 1:39:30  18.0 km (5:32 / km)
Long run with Blair and Liggo around Yarra Bend.
First long run for about a month, and I pulled up ok. Good news, so I'll start keep going with one per week, and start building up some of the other sessions too.
Hanny had arranged to join us but was feeling off colour, so was a last minute apology. We were a bit relieved as I suspect that Hanny's long runs are quite fast.