Training Log Archive: BruceIn the 1 days ending Nov 25, 2008:
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Tuesday Nov 25, 2008 #
Running intervals 1:00:00 [4] 12.5 km (4:48 / km)
Mona Fartlek
Turned up a bit late and missed the first 90 seconds on, but caught the group and joined in. I held on with the alpha males up the hill for about 8 minutes, but dropped off before the turn around. I held my own on the way back until we got to the end of the 30 second efforts.
I then ran a lap of the tan to pick up another free Powerade.
Turned up a bit late and missed the first 90 seconds on, but caught the group and joined in. I held on with the alpha males up the hill for about 8 minutes, but dropped off before the turn around. I held my own on the way back until we got to the end of the 30 second efforts.
I then ran a lap of the tan to pick up another free Powerade.