Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Nov 24, 2008:

activity # timemileskm+m
  Running1 55:00 6.84(8:03) 11.0(5:00)
  Total1 55:00 6.84(8:03) 11.0(5:00)

«»
0:55
0:00
» now
Mo

Monday Nov 24, 2008 #

Running 55:00 [2] 11.0 km (5:00 / km)

8 easy laps of Gosh's Paddock, followed by 4 run throughs from goal to goal. I was pretty poor in the run throughs. Partly because I was tired, and also partly because I was running with a bunch of guys who are doing track season, and have a lot more leg speed over a short distance.
Picked up another free Powerade on the run.

« Earlier | Later »