Running 55:00  11.0 km (5:00 / km)
8 easy laps of Gosh's Paddock, followed by 4 run throughs from goal to goal. I was pretty poor in the run throughs. Partly because I was tired, and also partly because I was running with a bunch of guys who are doing track season, and have a lot more leg speed over a short distance.
Picked up another free Powerade on the run.