Running intervals 20:00 
It was 35 degrees C on the 'feels like' thermometer today. Only 31 degrees higher than 6 days ago when it was almost snowing!
6 x 500m today with 3 minute turnarounds. Not too hard with splits between 1.33 and 1.37.
It wasn't too bad as we ran most of the intervals in the shade and there was some cloud cover.
Running warm up/down 35:00 
The baby Arthur #3 sweep is officially open. Anne was 36 weeks pregnant yesterday (20 Nov), so she is almost certain to give birth between now and Christmas.
Pick the correct delivery date to win a prize. Bonus points will be given for the correct sex, weight and name.