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Training Log Archive: mpage

In the 7 days ending Jul 4, 2016:

activity # timemileskm+m
  Swimming3 3:00:00 6.0(30:00) 9.66(18:38)
  Orienteering3 1:15:34 5.65(13:22) 9.1(8:18)27c
  Total4 4:15:34 11.66(21:56) 18.76(13:38)27c
averages - weight:120lbs

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Monday Jul 4, 2016 #

Orienteering 24:30 [3] 3.2 km (7:39 / km)
9c shoes: ASICS GEL-Noosa Tri 10 Blue/Or

Finished the last day once again first overall to take first place.

Yellow - Splits

Sunday Jul 3, 2016 #

Orienteering 20:26 [3] 2.6 km (7:52 / km)
8c weight:120lbs shoes: ASICS GEL-Noosa Tri 10 Blue/Or

Once again first in my age class and overall on the course making the gap between me and second about 3 minutes, now heading strong into the third day.

Swimming 1:00:00 [3] 2.0 mi (30:00 / mi)


Yellow - Splits

Saturday Jul 2, 2016 #

Orienteering 30:38 [3] 3.3 km (9:17 / km)
10c weight:120lbs shoes: ASICS GEL-Noosa Tri 10 Blue/Or

First day of A-Meet starting of with a win in my age class and overall for my course but everyone in my age class was within 3 minutes of me.

Swimming 1:00:00 [3] 2.0 mi (30:00 / mi)


Yellow - Splits

Friday Jul 1, 2016 #

Swimming 1:00:00 [3] 2.0 mi (30:00 / mi)

Wednesday Jun 29, 2016 #

Note

The 29th-1st We had three days of courses and I will log soon

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