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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mpage

In the 7 days ending Jun 15, 2016:

activity # timemileskm+m
  Orienteering4 3:33:11 9.22(23:07) 14.84(14:22)40c
  Swimming1 2:00:00 2.49(48:17) 4.0(30:00)
  Orienteering Practice2 1:31:50 3.79(24:14) 6.1(15:03)30c
  Running3 1:27:39 5.59(15:40) 9.0(9:44)
  Total4 8:32:40 21.09(24:19) 33.94(15:06)70c
averages - weight:120lbs

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Wednesday Jun 15, 2016 #

Orienteering 15:56 [3] 1.0 km (15:56 / km)
4c weight:120lbs shoes: ASICS GEL-Noosa Tri 10 Blue/Or

Contour Yellow
2nd in Delta

Orienteering 56:29 [3] *** 2.0 km (28:15 / km)
3c weight:120lbs shoes: ASICS GEL-Noosa Tri 10 Blue/Or

Contour Orange
DNF

Orienteering 17:16 [3] *** 1.2 km (14:23 / km)
5c weight:120lbs shoes: ASICS GEL-Noosa Tri 10 Blue/Or

Sprint B
33rd

Swimming 2:00:00 [3] 4.0 km (30:00 / km)
weight:120lbs shoes: ASICS GEL-Noosa Tri 10 Blue/Or

Swimming for fun at beach. We also did a relay and our team the Top Dawgs won.

Running 30:00 [3] 2.0 km (15:00 / km)
weight:120lbs shoes: ASICS GEL-Noosa Tri 10 Blue/Or

PT run with some stopping to do exercises every so often.

Sprint B - Splits

Contour Orange - Splits

Contour Yellow - Splits

Tuesday Jun 14, 2016 #

Orienteering 21:51 [3] 2.2 mi (9:56 / mi)
8c

Prologue
34th all

Orienteering 58:38 [3] 3.4 km (17:15 / km)
4c weight:120lbs shoes: ASICS GEL-Noosa Tri 10 Blue/Or

Chase Orange
6th in Charlie and Delta
1st in Delta

Orienteering Practice 1:05:28 [3] *** 4.0 km (16:22 / km)
18c weight:120lbs shoes: ASICS GEL-Noosa Tri 10 Blue/Or

Control Descriptions course. I mispunched of course but i got 14/18 correct and I'm actually pretty proud of that.

Running 30:00 [3] 2.0 km (15:00 / km)
weight:120lbs shoes: ASICS GEL-Noosa Tri 10 Blue/Or

PT run with some stopping to do exercises every so often.

Prologue - Splits

Chase - Orange - Splits

Monday Jun 13, 2016 #

Orienteering 16:00 [3] 1.1 km (14:33 / km)
5c weight:120lbs shoes: ASICS GEL-Noosa Tri 10 Blue/Or

Motala at GOAT. Fell and got scraped up a bit.
10th in Delta

Orienteering 12:01 [3] 1.1 km (10:55 / km)
5c weight:120lbs shoes: ASICS GEL-Noosa Tri 10 Blue/Or

Sprint A
33rd All

Orienteering Practice 26:22 [3] *** 2.1 km (12:33 / km)
12c weight:120lbs shoes: ASICS GEL-Noosa Tri 10 Blue/Or

Prcision Compass Yellow

Running 27:39 [3] 5.0 km (5:32 / km)
weight:120lbs shoes: ASICS GEL-Noosa Tri 10 Blue/Or

Ran my fastest 5k ever to pass the 28 minute time for the 5k test. Mike is the only reason I was able to do it though, he motivated me to not walk and keep running. Even though I did throw up afterwards.

Sprint A - Splits

Motalla - Yellow - Splits

Sunday Jun 12, 2016 #

Event: GOAT Junior Training Camp
 

Orienteering 15:00 [3] *** 1.5 km (10:00 / km)
6c weight:120lbs shoes: ASICS GEL-Noosa Tri 10 Blue/Or

Only got to run 1/2 of the Progressive course and we had to do it in a group because someone got stung earlier today.

Note

Took a test over control descriptions and what they meant. I passed with an 80, and you needed an 80 or higher to pass.

Note

Got Heatstroke to start of camp...

Thursday Jun 9, 2016 #


OCIN_Armco_Park_Jun_2016_Course 1 - Splits

OCIN_Armco_Park_Jun_2016_Course 2 - Splits

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