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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mpage

In the 7 days ending Apr 4, 2016:

activity # timemileskm+m
  Other1 2:00:00 2.0(1:00:00) 3.22(37:17)
  Orienteering3 1:49:16 5.53(19:45) 8.9(12:17)50c
  Soccer Practice1 1:30:00 2.49(36:13) 4.0(22:30)
  Control Pickup/Course Setting/Course Checking1 1:00:00 2.49(24:08) 4.0(15:00)13c
  Weights1 20:00 0.5(39:59) 0.81(24:51)
  Total4 6:39:16 13.0(30:43) 20.92(19:05)63c
averages - weight:120lbs

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Monday Apr 4, 2016 #

Note
weight:120lbs

Ate Pizza King for Orienteering Practice today, it was GREAT

Soccer Practice 1:30:00 [2] 4.0 km (22:30 / km)
weight:120lbs shoes: Blue/Orange Soccer Cleats 11.5

Soccer Practice, Easy Drills, Sprints, and 3 offense vs. 2 defense split the defend drill. Then we scrimmaged for 30 minutes.
C • Great... 2

Sunday Apr 3, 2016 #

Orienteering 36:21 [1] *** 3.1 km (11:44 / km)
15c weight:120lbs shoes: ASICS GEL-Noosa Tri 10 Blue/Or

*UPDATE*
Pretty fun course, a little shorter than yesterday. I did pretty well except for about a 4 minute mistake. On number 12 I could've ran the trail loop and got there in about a minute, but I decided I'd cut through the loop to get there quicker, turns out I ended up to the left of the really easy control and instead of right of it like i planned. So i ended up running down the trail the wrong way for a bit. It was a really easy control too, it was next to a bench. Besides that I felt I did pretty good.
C • More orienteering 2

Control Pickup/Course Setting/Course Checking 1:00:00 [2] *** 4.0 km (15:00 / km)
13c weight:120lbs shoes: ASICS GEL-Noosa Tri 10 Blue/Or

Picking up controls after Flying Pig XX.

Other 2:00:00 [1] 2.0 mi (1:00:00 / mi)
weight:120lbs shoes: ASICS GEL-Noosa Tri 10 Blue/Or

Playing Spike Ball, Walking, and Sitting around before awards with friends.

Weights 20:00 [1] 0.5 mi (39:59 / mi)
weight:120lbs shoes: ASICS GEL-Noosa Tri 10 Blue/Or

Unpacking the things we brought back from the Flying Pig at Mike's house.

Note

After this last day of the Flying Pig XX and picking up controls, loading, unloading, etc. Mike, Guy, and I went to Skyline to grab a bite to eat.

Flying_Pig_2016_Sunday_Classic_3 Yellow B - Splits

Saturday Apr 2, 2016 #

Orienteering 52:05 [1] *** 3.4 km (15:19 / km)
17c weight:120lbs shoes: ASICS GEL-Noosa Tri 10 Blue/Or

Messed up pretty bad on one control, forget which one. I was kinda bummed. On the bright side it was a pretty beautiful place, it was very hilly.

Flying_Pig_2016_Saturday_Classic_3 Yellow B - Splits

Friday Apr 1, 2016 #

Event: OCIN Flying Pig XX
 

Orienteering 20:50 [1] *** 2.4 km (8:41 / km)
18c weight:120lbs shoes: ASICS GEL-Noosa Tri 10 Blue/Or

First Sprint, I didn't do as good as I would have liked but I didn't do that bad. Overall easy course though, and didn't have to wait to cross the road thanks to two very kind officers.

Flying_Pig_2016_Friday_Sprint_2 3 Yellow - Splits

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