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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mpage

In the 7 days ending Mar 20, 2016:

activity # timemileskm+m
  Other1 5:00:00 7.46(40:14) 12.0(25:00)
  Orienteering2 1:10:08 3.48(20:09) 5.6(12:31)27c
  Control Pickup/Course Setting/Course Checking1 1:00:00 1.86(32:11) 3.0(20:00)8c
  Weights1 15:00
  Orienteering Practice1 5:00 0.62(8:03) 1.0(5:00)
  Total3 7:30:08 13.42 21.635c
averages - weight:120lbs

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Sunday Mar 20, 2016 #

Orienteering 39:23 [1] *** 2.5 km (15:45 / km)
15c weight:120lbs shoes: Green and Red Nikes 11.5

Made a 13 minute mistake today at #10, which ended up making me get second instead of first in the TROL standings. I am pretty happy though, going into this year I would never have thought I could've come in second.

Other 5:00:00 [2] 12.0 km (25:00 / km)
weight:120lbs shoes: Green and Red Nikes 11.5

Played about 4 hours of Manhunt and 2 on 2 basketball at Braydons house after orienteering, Hunter and Luke P. were there too. It was a blast. We also played Black Ops 2 in between the two. I actually beat Hunter at it with Luke helping me camp and Braydon helping Hunter get me. I proved to be better camping or no-camping later.

Saturday Mar 19, 2016 #

Weights 15:00 [1]

Last Winter Percussion. SO GLAD!!!

Orienteering 30:45 [1] *** 3.1 km (9:55 / km)
12c weight:120lbs shoes: Green and Red Nikes 11.5

I beat Jordan by 7 minutes today meaning, whichever of us wins tomorrow wins TROL for this season. He's probably going to win but I could still beat him.
Also wanted to mention Eric, Jordan, and I won a trophy from MVOC.

Control Pickup/Course Setting/Course Checking 1:00:00 [2] *** 3.0 km (20:00 / km)
8c weight:120lbs shoes: Green and Red Nikes 11.5

Picked up 8 of the farther controls.

Monday Mar 14, 2016 #

Orienteering Practice 5:00 [1] 1.0 km (5:00 / km)
weight:120lbs shoes: Green and Red Nikes 11.5

Indoor Orienteering practice because of rain, just some sprints/races.

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