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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mpage

In the 7 days ending Mar 13, 2016:

activity # timemileskm+m
  Gym Class2 2:00:00 3.11(38:37) 5.0(24:00)
  Weights1 1:00:00 0.62(1:36:34) 1.0(1:00:00)
  Orienteering2 40:18 2.3(17:32) 3.7(10:54)22c
  Control Pickup/Course Setting/Course Checking1 40:00 2.33(17:10) 3.75(10:40)15c
  Trampoline1 15:00 0.06(4:01:24) 0.1(2:30:00)
  Other1 15:00 0.37(40:14) 0.6(25:00)
  Total5 4:50:18 8.79(33:01) 14.15(20:31)37c
averages - weight:120lbs

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Sunday Mar 13, 2016 #

Event: OCIN Easter - Rentschler Forest
 

Orienteering 31:00 [2] *** 2.2 km (14:05 / km)
12c weight:120lbs shoes: Green and Red Nikes 11.5

This should've been a really easy and short course, but of course it had rained a lot in the past two days. I ended up averaging like a 14 minute kilometer because it was hard to run because my shoes don't have great traction. I ended up losing to Jordan by about two and a half minutes. :(
I think this is the most muddy/wet/slick course I have ever ran btw.

OCIN_Rentschler_Mar_2016_2 Yellow - Splits

Saturday Mar 12, 2016 #

Weights 1:00:00 [1] 1.0 km (1:00:00 / km)
weight:120lbs shoes: Green and Red Nikes 11.5

Pushing around and playing the bass drum for Winter Percussion in New Palestine.

Note
weight:120lbs

If I can win my meet tomorrow and one more I could get a perfect score still! It be really great if Noah and Jordan don't come tomorrow.

Friday Mar 11, 2016 #

Gym Class 1:00:00 [4] 3.0 km (20:00 / km)
weight:120lbs shoes: Green and Red Nikes 11.5

We played doctor dodgeball, in the end no one won it lasted an hour without a winner, but we should've won but our doctor literally would not let someone cover her and she'd go out in the open a lot. Also it was like twice as warm as normal, my shirt was drenched in sweat afterwards.

Control Pickup/Course Setting/Course Checking 15:00 [1] *** 1.0 km (15:00 / km)
7c weight:120lbs shoes: Green and Red Nikes 11.5

Set 4 controls for an outside course, and 3 controls for an inside course at West Lakota High School for Pi Day. I was there helping Mike.

Control Pickup/Course Setting/Course Checking 5:00 [1] 0.75 km (6:40 / km)
weight:120lbs shoes: Green and Red Nikes 11.5

Checked 4 controls at the outdoor course for Pi Day.

Control Pickup/Course Setting/Course Checking 20:00 [1] *** 2.0 km (10:00 / km)
8c weight:120lbs shoes: Green and Red Nikes 11.5

Helped Pick-up 5 outdoor controls and 3 indoor controls after Pi Day at Lakota.

Orienteering 9:18 [1] *** 1.5 km (6:12 / km)
10c weight:120lbs shoes: Green and Red Nikes 11.5

Did the outdoor course at Lakota, even though I helped set it, but it was an easy course either way.

Thursday Mar 10, 2016 #

Gym Class 1:00:00 [1] 2.0 km (30:00 / km)
weight:120lbs shoes: Green and Red Nikes 11.5

Kamikaze Kickball, we got destroyed.

Monday Mar 7, 2016 #

Other 15:00 [1] 0.6 km (25:00 / km)
weight:120lbs shoes: Green and Red Nikes 11.5

Basketball after lunch.

Trampoline 15:00 [1] 0.1 km (2:30:00 / km)
weight:120lbs shoes: Green and Red Nikes 11.5

Just jumping on trampoline before dinner for fun.

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