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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mpage

In the 7 days ending Jan 24, 2016:

activity # timemileskm+m
  Orienteering2 4:43:48 8.2(34:36) 13.2(21:30)45c
  Gym Class4 3:15:00 4.16(46:50) 6.7(29:06)
  Walking1 10:00 0.31(32:11) 0.5(20:00)
  Running1 2:19 0.37(6:13) 0.6(3:52)
  Total7 8:11:07 13.05(37:38) 21.0(23:23)45c
averages - weight:120lbs

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Saturday Jan 23, 2016 #

Event: OCIN TROL #6 England-Idlewild
 

Orienteering 31:11 [1] 2.6 km (12:00 / km)
13c weight:120lbs shoes: Green and Red Nikes 11.5

I brought my friend Braydon to the event Today, he ran white and orange with me. It was also very snowy today. Overall I got second on Yellow today.

Note: This was his first meet
C • Braydon 3

Orienteering 1:27:37 [2] *** 3.6 km (24:20 / km)
15c weight:120lbs shoes: Green and Red Nikes 11.5

I brought my friend Braydon to the event today, he ran white and orange with me. It was also very snowy today. On Orange we got 6th out of 8 and probably could have done better, but we messed around a lot and walked a lot. We also messed up on #9 and #12 but again we probably wouldn't have if we weren't messing around.

Note: This was his first meet.

OCIN_England-Idlewild_Jan_2016_2 Yellow - Splits

OCIN_England-Idlewild_Jan_2016_3 Orange - Splits

Friday Jan 22, 2016 #

Gym Class 30:00 [3] 1.2 km (25:00 / km)
weight:120lbs shoes: Green and Red Nikes 11.5

Played basketball with others after 600m.

Running 2:19 [2] 0.6 km (3:52 / km)
weight:120lbs shoes: Green and Red Nikes 11.5

Stretched then ran the 600m in gym today, I got second in my group beating Luke Yama, Hayden, and Morgan. I lost to Braydon though.
In my class overall I was 5th Losing to Braydon, Jordan, Noah, and Kelly.
I lost to Braydon by 10 seconds and to Kelly by about 2 seconds.

Thursday Jan 21, 2016 #

Gym Class 1:00:00 [1] 2.0 km (30:00 / km)
weight:120lbs shoes: Green and Red Nikes 11.5

First we stretched then we did a Push-Up test for 1 minute, I got 42 push-ups, and then Braydon and I played basketball.

Wednesday Jan 20, 2016 #

Gym Class 45:00 [1] 2.0 km (22:30 / km)
weight:120lbs shoes: Green and Red Nikes 11.5

Stretched, then did a short shuttle run followed by like 35 minutes of basketball with Braydon

Tuesday Jan 19, 2016 #

Gym Class 1:00:00 [1] 1.5 km (40:00 / km)
weight:120lbs shoes: Green and Red Nikes 11.5

Stretched, then did a jump test followed by like 50 minutes of basketball with friends Braydon, Morgan, and Hayden.

Monday Jan 18, 2016 #

Walking 10:00 [1] 0.5 km (20:00 / km)
weight:120lbs shoes: Green and Red Nikes 11.5

Walk to start and stretches
9 AM

Orienteering 2:45:00 [4] *** 7.0 km (23:34 / km)
17c weight:120lbs shoes: Green and Red Nikes 11.5

First Extreme-o, lots of fun. I went with Jordan and Mike shadowed. We had to do all kinds of stuff For example:
-Using Park Maps
-Using Satellite Maps
-Plotting on maps
-Maps with no roads or trails marked
-Maps with pieces removed
-Running a loop with cart and water
-Canoeing
-Rope Bridge
-Maze

It was an absolute BLAST!

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