Training Log Archive: mpageIn the 7 days ending Jan 17, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Walking 10:00 [1] 1.0 km (10:00 / km)
weight:120lbs shoes: Green and Red Nikes 11.5
Orienteering race 52:01 [3] *** 3.2 km (16:15 / km) +115m 13:47 / km
14c weight:120lbs shoes: Green and Red Nikes 11.5
Walking 3:00:00 [1] 10.0 km (18:00 / km)
weight:120lbs shoes: Green and Red Nikes 11.5
Walking warm up/down 10:00 [3] 1.0 km (10:00 / km)
weight:120lbs shoes: Green and Red Nikes 11.5
Orienteering race 33:04 [2] *** 3.1 km (10:40 / km) +100m 9:11 / km
12c weight:120lbs shoes: Green and Red Nikes 11.5
Walking 3:00:00 [1] 10.0 km (18:00 / km)
weight:120lbs shoes: Green and Red Nikes 11.5
Orienteering Practice 45:00 [1] 3.0 km (15:00 / km)
17c weight:120lbs shoes: Green and Red Nikes 11.5