Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mpage

In the 7 days ending Jan 16, 2016:

activity # timemileskm+m
  Walking1 3:10:00 6.84(27:48) 11.0(17:16)
  Orienteering Practice2 1:05:00 3.11(20:55) 5.0(13:00)27c
  Other2 50:00 1.12(44:29) 1.81(27:38)
  Orienteering1 33:04 1.93(17:10) 3.1(10:40) 10012c
  Total5 5:38:04 12.99(26:01) 20.91(16:10) 10039c
averages - weight:120lbs

«»
3:43
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 16, 2016 #

Event: Georgia Navigator Cup 2016
 

Walking warm up/down 10:00 [3] 1.0 km (10:00 / km)
weight:120lbs shoes: Green and Red Nikes 11.5

Walking to start and stretched

Orienteering race 33:04 [2] *** 3.1 km (10:40 / km) +100m 9:11 / km
12c weight:120lbs shoes: Green and Red Nikes 11.5

First A Meet course, very excited and nervous. I did have same start as Mike though, that was nice.

Walking 3:00:00 [1] 10.0 km (18:00 / km)
weight:120lbs shoes: Green and Red Nikes 11.5

General walking around and playing games before and after race.

Yellow - Splits

Friday Jan 15, 2016 #

Note
weight:120lbs

Leaving for Georgia Navigator's Cup Today!

Orienteering Practice 20:00 [1] *** 2.0 km (10:00 / km)
10c weight:120lbs shoes: Green and Red Nikes 11.5

Practice course for Cup, I walked it to get familiar to the terrain.

Thursday Jan 14, 2016 #

Other 15:00 [2] 1.0 mi (15:00 / mi)
weight:120lbs shoes: Green and Red Nikes 11.5

Played friendly 5 on 5 basketball with some friends, got a little chaotic near end.

Note

TWO more days until Georgia Navigators Cup and only one until I leave.
Keep in mind this is my first A Meet!

Wednesday Jan 13, 2016 #

Note

THREE more days until Georgia Navigators Cup. This will be my first A meet and first meet outside of IN/OH

Tuesday Jan 12, 2016 #

Other 35:00 [1] 0.2 km (2:55:00 / km)
weight:120lbs shoes: Boots

Just playing outside with my sister, we had a blast!

Note
weight:120lbs

Only FOUR days until Georgia Navigator Cup, my first A Meet!

Monday Jan 11, 2016 #

Orienteering Practice 45:00 [1] 3.0 km (15:00 / km)
17c weight:120lbs shoes: Green and Red Nikes 11.5

17 Control Score Style Memory-O for practice today I managed to get 17/17 while in a group with Jordan.

Afterwards went to Pizza King with Mike and some others to talk about the Georgia Trip.
C • Nice job! 2

Note
weight:120lbs

Only FIVE days until Georgia Navigator Cup!!

Sunday Jan 10, 2016 #

Note
weight:120lbs

I'm in Second Place on the TROL season standings going into this week. :)
Our schools are also first in Yellow, Orange, and Green

http://www.ocin.org/TROL/trol_result_2016.html

« Earlier | Later »