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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mpage

In the 7 days ending Dec 12, 2015:

activity # timemileskm+m
  Orienteering Practice1 1:30:0015c
  Orienteering1 1:24:34 4.35(19:27) 7.0(12:05)34c
  Total2 2:54:34 4.35 7.049c
averages - weight:120lbs

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Saturday Dec 12, 2015 #

Event: OCIN TROL #4 - Forest Run
 

Orienteering race 25:20 [1] 2.5 km (10:08 / km)
11c weight:120lbs shoes: Green and Red Nikes 11.5

Yellow Course Miss Punch
First Miss Punch :(

Orienteering race 15:07 [1] 2.0 km (7:34 / km)
13c weight:120lbs shoes: Green and Red Nikes 11.5

White Course

Orienteering race 44:07 [3] 2.5 km (17:39 / km)
10c weight:120lbs shoes: Green and Red Nikes 11.5

Brown Course
First Brown Course

OCIN_Forest_Run_Dec_2015_1 White - Splits

OCIN_Forest_Run_Dec_2015_2 Yellow - Splits

OCIN_Forest_Run_Dec_2015_4 Brown - Splits

Monday Dec 7, 2015 #

Orienteering Practice 1:30:00 [1]
15c weight:120lbs shoes: Green and Red Nikes 11.5

Hueston Woods Score-O permanent course
10/15

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