In the 7 days ending Sep 15, 2019:
conditioning (core) 10:00 [3]
running 53:33 [3] 10.91 km (4:55 / km) shoes: Brooks Launch 5
conditioning (core) 11:00 [3]
running 24:52 [2] 4.42 km (5:38 / km) shoes: Topo Ultrafly
climbing (gym) 45:00 [3]
running 1:03:02 [3] 9.71 km (6:29 / km) shoes: Topo Ultrafly
Note (rest day)
Note (sick) (rest day)
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