Training Log Archive: schristophIn the 7 days ending Sep 15, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 15, 2019 #
9 AM
conditioning (core) 10:00 [3]
6 PM
running 53:33 [3] 10.91 km (4:55 / km)
shoes: Brooks Launch 5
good ol' xc routes from high school. Mentally felt really good so physically was able to run decently fast, knee started feeling it at the end though :(
Saturday Sep 14, 2019 #
8 AM
conditioning (core) 11:00 [3]
Friday Sep 13, 2019 #
8 AM
running 24:52 [2] 4.42 km (5:38 / km)
shoes: Topo Ultrafly
7 PM
climbing (gym) 45:00 [3]
hit some routes I didn't think I could get so yeet
Thursday Sep 12, 2019 #
4 PM
running 1:03:02 [3] 9.71 km (6:29 / km)
shoes: Topo Ultrafly
8 PM
conditioning (core) 11:00 [3]
Wednesday Sep 11, 2019 #
9 PM
conditioning (core) 10:00 [3]
Tuesday Sep 10, 2019 #
Note
(rest day)
mostly not sick
Monday Sep 9, 2019 #
Note
(sick) (rest day)
body aches