Training Log Archive: schristophIn the 7 days ending Sep 7, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
running warm up/down 15:59 [2] 2.35 km (6:48 / km)
(sick) shoes: inov8 x-talon 230
orienteering race 1:30:05 [4] 9.57 km (9:25 / km)
shoes: inov8 x-talon 230
running warm up/down 11:46 [2] 1.68 km (7:00 / km)
(sick) shoes: inov8 x-talon 230
orienteering race 53:09 [4] 4.77 km (11:09 / km)
shoes: inov8 x-talon 230
orienteering 18:05 [3] 3.05 km (5:56 / km)
(sick) shoes: Topo Ultrafly
orienteering 20:03 [3] 3.0 km (6:41 / km)
shoes: inov8 x-talon 230
running warm up/down 8:06 [2] 1.04 km (7:47 / km)
shoes: inov8 x-talon 230