Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 7 days ending Sep 7, 2019:

activity

time

miles

orienteering

5:00:39

21.29

(14:07)

34.27

(8:46)

394

running

2:06:33

12.2

(10:23)

19.63

(6:27)

hiking

1:25:00

3.35

(25:23)

5.39

(15:46)

climbing

50:00

conditioning

10:00

Total

9:32:12

36.84

59.29

394

[1-5]

9:22:12

2:06

0:00

» now

Saturday Sep 7, 2019 #

9 AM

running warm up/down 15:59 [2] 2.35 km (6:48 / km)
(sick) shoes: inov8 x-talon 230

still hacking up crap

orienteering race 1:30:05 [4] 9.57 km (9:25 / km)
shoes: inov8 x-talon 230

I made several mistakes in the circle and had several other suboptimal route choices, but overall I felt like I was on top of my orienteering- navigating while running, thinking through my route plans, and picking my approaches instead of just blindly sending it. I was a little surprised I was 12 minutes back and 6th haha, I felt physically lagging but I didn't think I did that bad... Frustrating when most people felt they did better than yesterday, but what can ya do :-)

running warm up/down 15:19 [2] 2.08 km (7:22 / km)
shoes: inov8 x-talon 230

F21E Long - Splits

Friday Sep 6, 2019 #

1 PM

running warm up/down 11:46 [2] 1.68 km (7:00 / km)
(sick) shoes: inov8 x-talon 230

still a little congested but not much

orienteering race 53:09 [4] 4.77 km (11:09 / km)
shoes: inov8 x-talon 230

Messy race. Start situation was a bit stressful, wasn't as focused as I should've been. First 3 controls were sloppily trying not to die on the steep downhills. Next few were meh compass and not ideal route choices through the contours. Lost 7 min on 11 by first going to 1 (it was on the line) and then taking the higher approach to 11, which was a vague attack, and messing around in the wrong reentrant struggling to relocate. Struggled with the terrain for the rest. Overall, I'd score this as an L-.

running warm up/down 19:47 [2] 2.83 km (6:59 / km)
shoes: inov8 x-talon 230

with AJ Julia and Tyra!

Red X Middle - Splits

Thursday Sep 5, 2019 #

9 AM

hiking 1:25:00 [1] 5.39 km (15:46 / km)
(sick) shoes: Topo Ultrafly

crater lake!

7 PM

running 31:00 [3] 5.99 km (5:11 / km)
shoes: Topo Ultrafly

ANOTHER dark run- this time in the 'burbs of Oakland. A little sketch bc there weren't many streetlights and people look scarier at night, but better than cougars and bears

9 PM

conditioning (stretching) 10:00 [0]

Wednesday Sep 4, 2019 #

10 AM

orienteering 1:59:17 [3] 13.88 km (8:36 / km) +394m 7:32 / km
(sick) shoes: inov8 x-talon 230

score o at crooked river. Took it chill for US champs and being sick. Hit everything I planned pretty easily. Noticeably lost focus after ~1 hour, gotta make a conscious effort to work on that