Training Log Archive: schristophIn the 7 days ending Jun 16, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 1:05:54 [3] 5.0 km (13:11 / km)
shoes: inov8 x talon 212
orienteering 1:13:27 [3] 6.6 km (11:08 / km)
shoes: inov8 x talon 212
running long 1:12:39 [4] 13.1 km (5:33 / km) +327m 4:56 / km
shoes: inov8 x talon 212
running intervals 17:26 [5] 3.87 km (4:30 / km)
shoes: Brooks Launch 5
orienteering 1:23:13 [2] 5.64 km (14:45 / km) +127m 13:16 / km
shoes: inov8 x talon 212