Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 7 days ending Mar 24, 2019:

activity

time

miles

alpine skiing

6:00:00

orienteering

3:50:42

21.56

(10:42)

34.69

(6:39)

running

2:38:29

18.22

(8:42)

29.33

(5:24)

xc skiing

2:33:38

19.26

(7:59)

31.0

(4:57)

climbing

1:00:00

conditioning

16:00

Total

16:18:49

59.04

95.02

6:42

0:00

» now

Sunday Mar 24, 2019 #

9 AM

running warm up/down 5:57 [1] 1.96 km (3:02 / km)
shoes: inov8 x talon 212

orienteering 1:25:11 [3] 11.52 km (7:24 / km)
(sick) shoes: inov8 x talon 212

long at Frenchman. Felt very tired and mucousy so took this one slow. Other than the physical side, this was great! My compass lines were spot on and I felt confident 99% of the time.

Medium Advanced - Splits

Saturday Mar 23, 2019 #

1 PM

running warm up/down 11:48 [2] 1.7 km (6:56 / km)
shoes: inov8 x talon 212

orienteering race 38:04 [3] 5.57 km (6:50 / km)
(sick) shoes: inov8 x talon 212

middle at Frenchman Springs. Overall went well but made some dumb mistakes. Also, I definitely have a cold.

running warm up/down 10:37 [1] 1.8 km (5:54 / km)
shoes: inov8 x talon 212

5 PM

conditioning (core) 10:00 [3]

Medium advanced - Splits

Friday Mar 22, 2019 #

12 PM

xc skiing 1:35:05 [3] 19.0 km (5:00 / km)

@Trollhaugen with tyra and dad

Thursday Mar 21, 2019 #

8 AM

conditioning (core) 6:00 [3]

10 AM

xc skiing 58:33 [3] 12.0 km (4:53 / km)

@Kongsberger with dad

12 PM

climbing (gym) 1:00:00 [3]

good ol' SBP with Gabe, Adam, and Sophia :)

Wednesday Mar 20, 2019 #

10 AM

orienteering 30:06 [3] 4.67 km (6:27 / km)
shoes: Saucony Guide 10

Fremont with Caroline. Maps to come!!

orienteering 10:26 [3] 1.52 km (6:52 / km)
shoes: Saucony Guide 10

Gas Works #1 - memory O. wowwww I struggled a LOT

orienteering 14:57 [3] 2.46 km (6:05 / km)
shoes: Saucony Guide 10

Gas Works #2 - course with lots of fake fences. Shoutout to Erin for making us a bunch of trainings and Patrick for the maps!

4 PM

running warm up/down 20:19 [2] 3.56 km (5:42 / km)
shoes: NB Zante v3

running intervals 35:45 [4] 7.07 km (5:03 / km)
shoes: NB Zante v3

3 sets of 4x400. Splits: 89, 89, 89, 89 / 87, 87, 87, 85 / 84, 86, 83, 78.
Felt really good. Fun to do my first real track workout back at Liberty with a couple old teammates.

running warm up/down 6:50 [1] 1.19 km (5:45 / km)