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Training Log Archive: schristoph

In the 7 days ending Feb 24, 2019:

activity # timemileskm+m
  running8 6:49:51 50.76(8:04) 81.69(5:01)
  alpine skiing1 1:40:00
  xc skiing1 31:27 3.62(8:41) 5.83(5:24)
  conditioning3 23:00
  Total10 9:24:18 54.38 87.52
  [1-5]10 9:14:18

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MoTuWeThFrSaSu

Sunday Feb 24, 2019 #

9 AM

alpine skiing 1:40:00 [3]

SKIING
I haven't skied in a month and a half.
I also am VERY tired and sore from yesterday.
I skied like garbage, to say the least. But at least it was fun :D
2 PM

running (treadmill) 43:24 [3] 5.0 mi (8:41 / mi)
shoes: Saucony Kinvara 8

easy TM because its 5° outside and I don't wanna get sick again. went very very slow

conditioning (stretching/rolling) 10:00 [0]

Saturday Feb 23, 2019 #

10 AM

running warm up/down 10:06 [2] 2.12 km (4:46 / km)
shoes: Saucony Guide 10

11 AM

running race 1:33:31 [4] 21.07 km (4:26 / km)
ahr:166 max:176 shoes: Saucony Guide 10

Snow Joke Half Marathon!
I didn't mean to run this fast- I didn't even have a plan and figured I'd just go out typical long run pace (7:40-8/mile) and maybe pick it up after 8 miles, but my 2 running buddies and I hit 7 flat the first 2 miles, tried to slow down, but somehow kept hitting just above 7 for the first 8 miles. Somewhere between miles 8-9 I got tired and slowed down a bit. Somewhere between 9-10 I started getting the usual waves of stomach pain which also slowed me down, but otherwise this was great fun and I'm excited for March 16 when I'll actually race a half!

running warm up/down 8:45 [1] 1.42 km (6:10 / km)
ahr:133 max:143 shoes: Saucony Guide 10

Friday Feb 22, 2019 #

4 PM

running 42:20 [3] 8.07 km (5:15 / km)
shoes: Brooks Launch 5

easy Peet's with MSURC

Thursday Feb 21, 2019 #

Note

I just dropped one of my classes, and I'm considering moving my work shifts around to give me more time on Wednesdays (my busiest day), so hopefully stress will ↓ and training, sleep, socializing, and happiness will ↑ in the near future!
C • Up 2
10 AM

running 1:03:29 [3] 13.01 km (4:53 / km)
ahr:147 max:171 shoes: Saucony Kinvara 8

between class and work, picked up Tyra for part of the run

Wednesday Feb 20, 2019 #

5 PM

xc skiing 31:27 [2] 5.83 km (5:24 / km)

quick easy ski with Aly on the softball field loop! Didn't expect to have any time for physical activity today, but lab got out an hour early and Aly's racing the Birkie this weekend, so I tagged along while she did a final shakeout ski.

Tuesday Feb 19, 2019 #

4 PM

running 46:23 [3] 10.02 km (4:38 / km)

out past Peet's with MSURC. According to Matt "post-race Siri is cooking" but in reality the guys just started out fast and died when we hit the uphill so I took the lead and maintained... smh...

conditioning (core) 6:00 [3]

this time Matt, Dwyer, AND Thor all joined!

Monday Feb 18, 2019 #

8 AM

running 59:48 [2] 9.82 km (6:05 / km)
shoes: Asics GT-2000 6

Easy Lake Boren with Bailee! Catching up, avoiding the slush, and accidentally finding new routes
2 PM

running 42:05 [2] 8.11 km (5:11 / km)
shoes: Asics GT-2000 6

back at Lib with Coach, Alex, and Vanni :)
C • Mileage 2

conditioning (core) 7:00 [3]

plank variations and russian twists

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