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Training Log Archive: schristoph

In the 7 days ending Feb 3, 2019:

activity # timemileskm+m
  running7 5:59:19 42.18(8:31) 67.89(5:18)
  conditioning5 2:53:00
  Armchair1 1:05:00
  Total12 9:57:19 42.18 67.89
  [1-5]11 8:52:19
averages - weight:62kg

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MoTuWeThFrSaSu

Sunday Feb 3, 2019 #

2 PM

running 35:42 [2] 6.55 km (5:27 / km)
shoes: Saucony Guide 10

a very cold run. it's 6F (-14C) in Bozeman today. It was 50F (10C) yesterday. Why, why, why
4 PM

conditioning (core) 6:00 [3]

7 PM

Armchair 20:00 [0]

2017 Russian Sprint Champs: men's individual and men's mass start courses with Julia and Tyra!

Armchair 45:00 [0]

Greg's middle Denmark training video- GoPro and map. Again, very useful. Looked super fun. I like being able to connect terrain to map in my head without having to come up with my own visualization.

Saturday Feb 2, 2019 #

9 AM

running 1:26:00 [3] 16.3 km (5:17 / km)
shoes: Saucony Guide 10

Long run Saturdays woooo!!! This was relaxing, stressful, and boring. Weird combo I know but it's da truth
C • Is this... 2
1 PM

conditioning (strength) 45:00 [2]

JNT functional strength routine. This took a while to figure out but I especially enjoyed the loud crashing sounds when I chucked the med ball across the raquetball court B-)

conditioning (core) 7:00 [3]

Friday Feb 1, 2019 #

4 PM

running 44:30 [3] 9.19 km (4:51 / km)
shoes: Saucony Guide 10

fast running club run, I had somewhere to be so MOBBED the last 2 miles like 7:15 pace

Thursday Jan 31, 2019 #

5 PM

running 33:37 [1] 6.41 km (5:15 / km)
shoes: Saucony Kinvara 8

slow n easy shakeout. legs and glutes are sore from yesterday's run and workout. ran with music for the first time and it was nice

I ALMOST FORGOT I met a very friendly cat on this run!!! So I pulled out my phone to take a picture and it jumped up and tried to hug (confiscate?) my phone hahaha
Cat 1 Cat 2 Cat 3
C • Cat! 4

Wednesday Jan 30, 2019 #

5 PM

running 1:00:15 [3] 12.33 km (4:53 / km)
shoes: Saucony Kinvara 8

sunset run with Matt. plan was to do 6 miles but it ended up more like 7.5 and we were rolling through the last few miles. good to do some faster stuff

conditioning (agility) 30:00 [3]

Erin's "15 minute" agility workout. I didn't even do all the exercises.

conditioning (core) 5:00 [3]

Tuesday Jan 29, 2019 #

running 48:31 [3] 9.05 km (5:22 / km)
shoes: Saucony Kinvara 8

easy Peet's hill run with the crew (MSURC LETS GOOOO)

Monday Jan 28, 2019 #

7 AM

conditioning (yoga) 50:00 [1]
weight:62kg

earlyyyy
4 PM

running 50:44 [1] 8.06 km (6:18 / km)
shoes: Saucony Kinvara 8

Easy sunset run with Laina, Aly, and Katherine. Katherine's IT band was hurting her so we walked for ~ half a mile towards the end.
C • Sunset Runs 3
5 PM

conditioning (strength/core) 30:00 [3]

Tri strength day.
WU: Walkouts, pushups, squat steps, skips, karaoke
Core: plank rows (5lb dumbbells), bird-dog extensions, flutterkick, med ball twists
No time for real lifting bc MSU Running Club officers meet at 6:15.

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