Training Log Archive: schristophIn the 7 days ending Jan 13, 2019:
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Sunday Jan 13, 2019 #
running 49:10 [1] 7.18 km (6:51 / km)
shoes: Saucony Guide 10
Not sure how to log this since I ended up walking most of it... Planned to go out for an easy run but my stomach ended up in terrible pain, resulting in me stopping then walking and missing the team call :(
Saturday Jan 12, 2019 #
9 AM
alpine skiing 5:00:00 [2]
skied Bridger with a pack of sendy gals on International Women's Snow Day
6 PM
xc skiing 1:01:46 [3] 12.68 km (4:52 / km)
Night ski with Aly! Did laps on a small (1K?) loop on campus.
Friday Jan 11, 2019 #
Note
Last night was the first I didn't wake up coughing! Also no green OR yellow snot, so I think I'm (finally!) getting better.
Reflecting on being sick/having low training volume for 3 weeks, I've realized that a) after 3 months of really solid training, this little blip isn't gonna ruin me for JWOC, b) I still have 6 months until JWOC, and c) taking a longer break was something my body really needed. I feel physically and mentally refreshed, so I'll be ready to take on another cycle of training with vigor and intensity. Here's to 2019!
Reflecting on being sick/having low training volume for 3 weeks, I've realized that a) after 3 months of really solid training, this little blip isn't gonna ruin me for JWOC, b) I still have 6 months until JWOC, and c) taking a longer break was something my body really needed. I feel physically and mentally refreshed, so I'll be ready to take on another cycle of training with vigor and intensity. Here's to 2019!
12 PM
running 42:45 [2] 7.26 km (5:53 / km)
(sick) shoes: Saucony Guide 10
very easy run with Aly up good ol' Peets Hill :)
Thursday Jan 10, 2019 #
9 AM
running 40:42 [2] 7.62 km (5:20 / km)
(sick) shoes: Saucony Guide 10
easy run with Matt and Dwyer
2 PM
climbing (gym) 40:00 [2]
I could solidly do v3-v4 at SBP but here I can only get some v3s... smh
Wednesday Jan 9, 2019 #
11 AM
running 26:37 [1] 4.6 km (5:47 / km)
(sick) shoes: Saucony Guide 10
Running!!!! Little itty bitty easy peasy run with Kieran. Felt so good to get out and chat and move the legs! can't WAIT to get back on the grind!!
Tuesday Jan 8, 2019 #
Note
(sick) (rest day)
I got antibiotics today!!
Monday Jan 7, 2019 #
8 PM
climbing 40:00 [2]
(sick) (rest day)
Back at the MSU gym with Kieran! Woke up early to run today but felt like CRAP and decided against it, hacked up more green chunks later so was a good call.