Training Log Archive: schristophIn the 7 days ending Nov 11, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
running long 1:26:00 [3] 10.4 mi (8:16 / mi)
shoes: Asics GT-2000 6
running intervals 38:00 [4] 4.55 mi (8:21 / mi)
shoes: Asics GT-2000 6
conditioning (lifting) 25:00 [4]
Note
running hills 1:05:00 [3] 10.5 km (6:11 / km)
shoes: Saucony Kinvara 8