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Training Log Archive: schristoph

In the 7 days ending Oct 14, 2018:

activity

time

miles

running

8:16:22

53.4

(9:18)

85.93

(5:47)

630

conditioning

1:06:30

climbing

50:00

Total

10:12:52

53.4

85.93

630

2:22

0:00

» now

Sunday Oct 14, 2018 #

running warm up/down 5:10 [1] 0.92 km (5:37 / km)
shoes: Asics GT-2000 6

9 AM

running warm up/down 9:59 [2] 1.53 km (6:32 / km)
shoes: Asics GT-2000 6

10 AM

running 1:14:00 [4] 7.0 mi (10:34 / mi) +630m 8:16 / mi
shoes: Asics GT-2000 6

Foothills 14K trail race! Except they had to remove a portion of the beginning so it was shorter. But still SO MUCH FUN. It was snowy, which means cold and slippery. Trail was single track so hard to pass. The uphills were a real grind (especially with regular ol running shoes), and I, like many others, definitely did some walking up them. The first major downhill was about a mile of straight SENDING down steep switchbacks and was TREACHEROUS. Lost a lot of people on that (skiing intuition y'all), but on the final downhill less than a minute before the end, I totally ate it sliding face first on the trail. Got some great bruises from that. Anyway, made a lot of friends, learned a lot about proper footwear, had a ton of fun, and got 4th for women! Wooo trail races!!

C • Good racing 3

3 PM

conditioning (core) 6:00 [3]

Saturday Oct 13, 2018 #

9 AM

running 1:02:31 [2] 10.3 km (6:04 / km)
shoes: Asics GT-2000 6

It. Was. Dumping.
My friends and old teammates Brigitte and Haley are visiting for the weekend, so we went for a run together and it was gnarly.

Friday Oct 12, 2018 #

6 AM

running 1:37:28 [1] 15.28 km (6:23 / km)
shoes: Asics GT-2000 6

Earlyyyyy morning run at Sourdough Canyon with Noelle! First 20 minutes were in pitch dark under the stars, chilly, talked the whole way, much fun.

5 PM

climbing 30:00 [2]

7 PM

conditioning (core) 5:00 [2]

Thursday Oct 11, 2018 #

running 49:27 [3] 10.05 km (4:55 / km)
shoes: Saucony Kinvara 8

Ran through trails south of campus, tryna get to know them better. Saw 13 deer and a dead owl

Wednesday Oct 10, 2018 #

8 AM

running warm up/down 13:44 [2] 2.4 km (5:43 / km)
shoes: Asics GT-2000 6

running intervals 38:30 [4] 7.34 km (5:15 / km)
shoes: Asics GT-2000 6

4x5 min on with 90s rest, finishing with 8x 30-30s. felt good
Paces:
5 mins: 4:28, 4:21, 4:10, 4:16
30-30s: 4:00, 4:07, 4:11, 3:59, 3:40, 3:40, 4:26, 3:55
Okay, so now I have to start making goals for myself for future workouts. For longer intervals it'll be staying around 4:15, and 30-30s under 3:50.

running warm up/down 15:36 [2] 2.68 km (5:49 / km)
shoes: Asics GT-2000 6

Tuesday Oct 9, 2018 #

7 AM

running 29:42 [3] 5.65 km (5:15 / km)
shoes: Saucony Kinvara 8

chilly morning run with Serafina and James. Was a lil windy and a few snowflakes in the air. So dry here that shorts and a long sleeve are still perfectly acceptable

3 PM

conditioning (plyometrics) 20:30 [3]

I did this in less time than before and am starting to feel stronger, more coordinated, and more balanced in my jumps. Time to add more weight maybe? Or just start on a new routine?

conditioning (arms) 9:00 [3]

3x5 assisted pull ups (-30lbs), 3x10 tricep dips, 3x10 push ups

conditioning (core) 6:00 [3]

conditioning (stretching) 20:00 [3]

did some knee and ankle strengthening exercises and stretches. R knee still ouchy from the crash. R ankle way stiffer, but L ankle hurt more and crackled during the exercises. hmm

5 PM

running 57:44 [2] 10.08 km (5:44 / km)
shoes: Saucony Kinvara 8

Easy on the Gallagator and out to the old mill with tri

Monday Oct 8, 2018 #

6 PM

running 39:22 [3] 7.78 km (5:04 / km)
shoes: Saucony Kinvara 8

run through town and to the rec center

climbing 20:00 [2]

climbed for a bit

running 3:09 [3] 0.66 km (4:46 / km)
shoes: Saucony Kinvara 8

and then ran back home

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