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Training Log Archive: schristoph

In the 7 days ending Sep 30, 2018:

activity

time

miles

running

4:44:46

33.16

(8:35)

53.37

(5:20)

hiking

3:50:00

10.69

(21:31)

17.2

(13:22)

climbing

40:00

conditioning

39:00

swimming

18:00

0.5

(36:13)

0.8

(22:30)

Total

10:11:46

44.35

71.37

2:07

0:00

» now

Sunday Sep 30, 2018 #

11 AM

hiking 1:45:00 [2] 8.6 km (12:13 / km)
shoes: Asics GT-2000 6

Cold hike down in the SNOW

4 PM

swimming 18:00 [3] 0.8 km (22:30 / km)

No one wanted to run with me, it's cold af outside, and I got hit by a car the other day, so I decided to cross train it out and swim instead. Even though I really wanted to get my running mileage this week, I think it's good for me to take a chill weekend with low-impact training.

Saturday Sep 29, 2018 #

hiking 2:05:00 [2] 8.6 km (14:32 / km)
shoes: Asics GT-2000 6

Backpacking up at Hyalite with Aly, Kieran, Connie, and Jaiden! Absolutely gorgeous at Heather Lake. Calf and knee were sore at times but felt good for the most part

Friday Sep 28, 2018 #

8 AM

running 26:02 [2] 4.87 km (5:21 / km)
shoes: Saucony Kinvara 8

Slow to the track, a few laps, back. Both knees hurt a little, R from crash, L just due to past knee problems. R shin/calf area sore. Also I keep forgetting to log this but both ankles have been lowkey bugging me on runs since NAOC. I know I rolled an ankle in the long (maybe both can't remember) but the stiffness hasn't gone away yet so I'm considering starting up both ankle and knee exercises again.

9 AM

conditioning (pedestal core) 4:00 [1]

Thursday Sep 27, 2018 #

running 37:22 [2] 6.45 km (5:48 / km)
shoes: Saucony Kinvara 8

chill morning run with Serafina, Matt, and Alyssa

Note

Siri's string of bad luck continues: First, technology hates me: my laptop crashed on Friday, I took it in, hard drive is shot and they doubt they can even recover data, and now my phone crashes every time I open apps and the internet. And THEN today I got hit by a car when I was biking to a meeting, they were pulling out of a driveway and didn't see me. So not only is my body achy but my derailer is poking into my rear tire, and my once-white shirt is now brown and holey. Might swim tomorrow instead of running, depends how I feel. Yay.

C • ... 7

Wednesday Sep 26, 2018 #

8 AM

running warm up/down 21:03 [2] 3.8 km (5:32 / km)
shoes: Asics GT-2000 6

running intervals 34:48 [4] 7.62 km (4:34 / km)
shoes: Asics GT-2000 6

24 minute tempo of alternating 3-minute intervals at 4:00 pace and 4:30-4:40 pace. Did this on the flattish trails East of Peet's Hill. Used my watch to check distance every minute (.25k for the faster ones, .21-.22k for slower). This was hard. And cold. (There's frost on the ground and snow in the mountains.) But I really enjoyed it.
PACES: 4:01, 4:28, 3:58, 4:39, 4:06, 5:09, 3:58, 4:44.
Felt great first and second set, but on both 3 and 4 of the 4:00/k I was exhausted and my stomach felt terrible exactly 2:30 in, stopped both times for a few seconds (so close I know). So that sucked. Also the third slower pace was wayyyy too slow but I figured better to slow down on the "rest" intervals than on the faster ones.
Followed by 2 sets of 60, 45, 30 seconds with 1min jog between

running warm up/down 21:43 [2] 3.94 km (5:31 / km)
shoes: Asics GT-2000 6

Aaaaand Siri gets too much mileage again!!

10 AM

conditioning (pyramid core) 10:00 [3]

up to 15 push ups twice

8 PM

climbing 40:00 [2]

hit the gym for a bit, took a homework break, climbed a bit more

Tuesday Sep 25, 2018 #

7 AM

running 44:53 [3] 8.18 km (5:29 / km)
shoes: Asics GT-2000 6

Morning run with Serafina and Matt, saw Molly a mile out and she joined in

5 PM

running 48:23 [2] 8.78 km (5:31 / km)
shoes: Saucony Kinvara 8

Easy afternoon run with tri. Should take into consideration that I'm running on Tuesday evenings, so I don't need as much or any mileage on Tuesday mornings.

Monday Sep 24, 2018 #

running 50:32 [3] 9.73 km (5:12 / km)
shoes: Asics GT-2000 6

morning run alone before a busyish day

conditioning (plyometrics) 25:00 [4]

Same routine, did the full 3 sets this time. 100% Killer.

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