Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 7 days ending Sep 16, 2018:

activity

time

miles

running

5:20:40

37.34

(8:35)

60.09

(5:20)

hiking

3:47:00

8.46

(26:51)

13.61

(16:41)

conditioning

51:30

Total

9:59:10

45.8

73.7

[1-5]

9:49:10

3:53

0:00

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Sunday Sep 16, 2018 #

hiking 2:04:00 [3] 6.5 km (19:05 / km)

Up Baldy with Kieran and Aly! Cool views. Trail was very steep and kinda sucked to hike up

hiking 1:43:00 [2] 7.11 km (14:29 / km)

The down climb. Very steep and sucked even more to go down. *hike didn't suck but calves and knees disliked*

conditioning (core) 6:00 [3]

6 minute abzzzz

Note

skipped running today since I only needed 3 more miles to hit 40 for the week, and the hike was pretty legit. For mileage purposes I'm thinking hold 40 since I'm gonna be hiking, biking, swimming, and enough stuff to supplement running that hitting 50 won't be super necessary.

Note

I watched my pals on the MSU xc team race their season opener yesterday and it made me miss xc and racing and my team :/ Really leaning towards walking on next year

Saturday Sep 15, 2018 #

running long 1:31:00 [2] 17.09 km (5:19 / km)
shoes: Asics GT-2000 6

This run started out great. Found a new park, did a lil loop, found a port-a-potty, headed out on the cow trails (disclaimer: the upperclassmen from tri club told me that the cows in the hills east of campus do not give a shit, so I just ran right past them. They were right.), then took a trail I had ran past but not gone on. My stomach started acting up on the cow trails right before Kagy, but it got worse on the trail in the Painted Hills neighborhood. I probably stopped a total of 10 times on this run. One was to look at a red fox, so that was cool. The other nine were for my stomach, so that sucked. Despite all the pain and discomfort it was a really cool run. After I was at 90 min and 17k I decided to just walk the rest of the way back to the Quads.. better luck next time. :/

conditioning (core) 5:00 [2]

Friday Sep 14, 2018 #

running 34:12 [2] 6.55 km (5:13 / km)
shoes: Saucony Kinvara 8

Another early morning run with Serafina. Ran down 11th, up the neighborhood trails, stopped at the track and did 4 strides. @Erin I know we said no track workouts but the track is reeeaaaallllyyyyy nice

Note

exhausted bc school is getting legit and sleep is a struggle and so is trying to train and make friends and go to 50 million club meetings

C • So busy 10

conditioning (stretching/rolling) 10:00 [0]

Thursday Sep 13, 2018 #

7 AM

running 48:30 [2] 9.24 km (5:15 / km)
shoes: Asics GT-2000 6

Chill morning run with a new friend from Engineers Without Borders!

C • new friend 3

Wednesday Sep 12, 2018 #

7 AM

running warm up/down 16:50 [2] 2.77 km (6:05 / km)
shoes: Asics GT-2000 6

running intervals 41:41 [4] 8.01 km (5:12 / km)
shoes: Asics GT-2000 6

8x3min tempo pace with 90s rest, then 6x30sec on/off.
Based off of last fall's 5k PR, my tempo pace should be around 4:10. I tried but it's hard to run based of of a garmin pace since it's not always accurate.
Paces for 3min intervals: 4:23, 4:21, 4:04, 4:18, 4:34, 4:23, 4:08, 4:00
Felt good, legs got a little heavy around the 5th one

running warm up/down 12:33 [2] 2.24 km (5:36 / km)
shoes: Asics GT-2000 6

Tuesday Sep 11, 2018 #

7 AM

running 38:24 [3] 7.56 km (5:05 / km)
shoes: Saucony Kinvara 8

Morning run with Serafina!

12 PM

conditioning 15:00 [3]

Hit the gym between classes. Only did 1 set of my plyo workout since I'm just getting started and don't want to die. Will increase each week to 3 sets

conditioning (core) 15:30 [3]

IronStrength core routine

5 PM

running 37:30 [2] 6.63 km (5:39 / km)
shoes: Asics GT-2000 6

easy run with tri.

Monday Sep 10, 2018 #

Note
(rest day)

Planned on running at 6pm with the trail club, but around 5:30 my dorm's fire alarm went off because someone apparently overstuffed the washer, which caused the motor to burn out and create an electrical fire. I don't think there were any flames because there's no visible damage, but regardless 6 fire engines came and I couldn't access my running gear so ended up getting food and playing ERS instead.

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