Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 7 days ending Aug 26, 2018:

activity

time

miles

running

3:22:10

20.95

(9:39)

33.71

(6:00)

orienteering

44:53

4.41

(10:11)

7.09

(6:20)

28c

conditioning

6:30

Total

4:13:33

25.35

40.8

28c

0:56

0:00

» now

Sunday Aug 26, 2018 #

running 42:09 [2] 7.08 km (5:57 / km)
shoes: Asics GT-2000 6

another easy run with running peeps- Serafina, Logan, Sean, Matt, Margaret. Printed out a CalTopo map and explored some trails East of Peet's Hill.

Saturday Aug 25, 2018 #

running 40:51 [1] 7.08 km (5:46 / km)
shoes: Asics GT-2000 6

Run with Serafina, Kieran, Sean, Matt, Isaac, and Carissa! Still gonna be slow groups while we're figuring out who's coming and what pace people run.

running 6:46 [2] 1.33 km (5:05 / km)

A nice run in my Tevas from the stadium to a restaurant where I was late for meeting family friends passing through. #gottablast

Friday Aug 24, 2018 #

Note

I REGISTERED FOR CLASSES AND NONE OF THEM START TILL 11AM LETS GOOOOO

C • What?? 9

running 43:00 [1] 7.6 km (5:39 / km)
shoes: Saucony Kinvara 8

Met with some other freshmen I had contacted over Facebook for a run! One girl didn't have as much running experience so ran super slow. Good to meet some other running pals :)

conditioning (core) 6:30 [1]

Aaaanddd some easy core with Molly and Matthew (some new runner pals)

Thursday Aug 23, 2018 #

running 21:23 [2] 4.2 km (5:05 / km)
shoes: Asics GT-2000 6

easy run on the residential streets near campus. mileage is gonna be rough this week

Tuesday Aug 21, 2018 #

running warm up/down 13:45 [2] 1.57 km (8:45 / km)
shoes: inov8 x talon 212

orienteering race 16:08 [4] 2.77 km (5:49 / km)
16c shoes: inov8 x talon 212

Sprint. Ran hard, didn't feel super focused, was clean except 12 where I got the trails mixed up, saw the control, but thought I wasn't there yet and tried to get around the spectator area (why the heck are the flags in the way?!) I'll update controls info once I have a sec in Bozeman in the next couple days (yeet!) Overall, NAOC was a great event, thanks to all the organizers for putting it on!

Control Challenge: 480

running warm up/down 6:28 [2] 1.14 km (5:40 / km)
shoes: inov8 x talon 212

booking it to the car right after download

Monday Aug 20, 2018 #

running warm up/down 16:24 [2] 2.31 km (7:06 / km)
shoes: inov8 x talon 212

orienteering race 28:45 [4] 4.32 km (6:39 / km)
12c shoes: inov8 x talon 212

Relay!!! Okay so when Julia handed me the map I forgot there was a map flip, so I stood at the start triangle for like 2 minutes trying to figure out why they would have the first control be 5, and moreover why they wouldn't draw a start triangle on the map. Then realized and took off. Had a couple screw ups towards the beginning and a bad route choice to 7 (too far up the hill), but I'm happy with how I ran the last portion of my race. Not very difficult technically but it was fun to be out on the trails with a bunch of other competitors.

Control Challenge: 464

running warm up/down 11:24 [1] 1.4 km (8:09 / km)
shoes: inov8 x talon 212

Relay - Junior Women Leg 2 - Splits

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