Training Log Archive: schristophIn the 7 days ending Aug 12, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Aug 12, 2018 #
running 58:00 [3] 11.2 km (5:11 / km)
shoes: Saucony Guide 10
Run on the Valley Trail at Whistler, did 2x1km pickups at 4:08 and 4:02 respectively. Slow considering it was only 1km but fast considering I haven't done any real running training in 2 months.
Saturday Aug 11, 2018 #
hiking 4:04:16 [2] 12.7 km (19:14 / km)
shoes: Saucony Guide 10
Hike with T up Mount Brunswick on the southwestern coast of BC, just north of Vancouver. Was a grind and when we finally got to the top, all we could see was the cloud we were in.
Friday Aug 10, 2018 #
running 55:40 [3] 11.28 km (4:56 / km)
shoes: Saucony Kinvara 8
Wooo blister felt great! Last run w my xc peeps :'( Good ol Drug Park, 4 strides, 2 grass laps.
Thursday Aug 9, 2018 #
cycling 1:15:00 [3] 30.0 km (2:30 / km)
family bike ride :)
Wednesday Aug 8, 2018 #
running 16:07 [3] 3.23 km (4:59 / km)
more barefoot running
Tuesday Aug 7, 2018 #
running 29:40 [2] 5.0 km (5:56 / km)
Barefoot at Ron with Tyra
conditioning (arms/core) 12:51 [3]
Tyra's core routine plus some pushups and tricep dips.
climbing 45:00 [2]
blister felt terrible, also got a shot today and shoulder is falling off
Monday Aug 6, 2018 #
running 17:15 [2] 3.34 km (5:10 / km)
blister = barefoot running... alone... :/ Lots of boring laps around the Lib field
conditioning (plyometrics) 7:41 [3]
zero-equipment exercises from Stack. Legs were sore so decreased number of reps.
conditioning (core) 7:00 [2]
plank + 6 min abs