Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: schristoph

In the 7 days ending Jul 8, 2018:

activity

time

miles

orienteering

4:35:22

20.12

(13:41)

32.38

(8:30)

64c

conditioning

1:58:12

2.68

4.31

running

1:50:35

12.08

(9:09)

19.44

(5:41)

Total

8:24:09

34.88

56.13

64c

[1-5]

8:04:09

2:51

0:00

» now

Sunday Jul 8, 2018 #

orienteering 41:36 [3] 4.6 km (9:03 / km)
6c

long model. felt good
Control Challenge: 320

Saturday Jul 7, 2018 #

running 20:00 [2] 4.0 km (5:00 / km)
shoes: Saucony Guide 10

easy team jog

conditioning (stretching/meditation) 20:00 [0]

Friday Jul 6, 2018 #

running warm up/down 21:43 [2] 3.42 km (6:21 / km)
shoes: inov8 x talon 212

orienteering 28:37 [3] 3.41 km (8:24 / km)
9c shoes: inov8 x talon 212

Mock middle using interval starts with the Canadians. This went well for me. My focus was to base my route on my entry to the control, and I executed that well. Only issue is visualizing the control circle and spiking it rather than messing around a couple meters away from it. Felt mostly confident in my navigation today and was able to push physically for a lot of it.
Control Challenge: 314

running warm up/down 3:39 [1] 0.6 km (6:05 / km)
shoes: inov8 x talon 212

Thursday Jul 5, 2018 #

7 AM

conditioning 30:00 [3] 1.31 km (22:54 / km)
shoes: Saucony Guide 10

day 2 of EAC (Erin's Ass-kicking Conditioning)

10 AM

orienteering 51:43 [3] *** 7.27 km (7:07 / km)
6c shoes: inov8 x talon 212

Long training in Bodoglar x1. Tested out the "squares" of terrain, practiced picking up the pace to see how it felt running in each. Did controls 9-14.

2 PM

orienteering 27:43 [3] *** 4.0 km (6:56 / km)
9c shoes: inov8 x talon 212

Bodoglar x2. This time focusing on compass, navigating off of the big features, and visualizing the control circle. This went really well for me, I felt super smooth, and I was able to move pretty quickly while still navigating just as fast.
Control Challenge: 305

Wednesday Jul 4, 2018 #

6 AM

running 15:23 [1] 2.4 km (6:25 / km)
shoes: Saucony Guide 10

7 AM

conditioning 33:01 [3] 1.15 km (28:43 / km)
shoes: Saucony Guide 10

5min jog, dynamics, meditation w team led by Erin

10 AM

orienteering 46:25 [2] 3.8 km (12:13 / km)
9c shoes: inov8 x talon 212

First time on Hungary maps woot! Middle training in Bocsa, vegetation here is insane. Went super slow focusing on taking in everything. Did controls 1-9.

2 PM

orienteering 1:00:13 [2] 5.52 km (10:55 / km)
8c shoes: inov8 x talon 212

Middle training x2, in Kaskantyu, focus on reading whole leg backwards and compass. Picked up pace a lil bit but got very frustrated with weaving through this stupid prickly green, particularly on 4, 10, and 11. Did controls 1-4, 8-11.
Control Challenge: 290

9 PM

conditioning (Tabata) 16:00 [5]

Joined Bridge for some bedtime tabata, never done it before and boy did the pushups kill my arms. 10/10 will do again

Tuesday Jul 3, 2018 #

orienteering 19:05 [2] 3.78 km (5:03 / km)
17c shoes: Saucony Guide 10

easy pace sprint training in day 1 of Hungary!
Control Challenge: 273

conditioning 19:11 [3] 1.85 km (10:22 / km)
shoes: Saucony Guide 10

dynamics and strides courtesy of Erin. Good to have the supplementary conditioning back

Monday Jul 2, 2018 #

running 49:50 [3] 9.02 km (5:31 / km)
shoes: Saucony Guide 10

Morning run into a park in Sofia with some USA peeps. Plan was to do a ladder workout - 3, 5, 7, 5, 3- but only did 3, 2:40, 7, 4:11 because my stomach was giving me major problems. Sucks.

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