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Training Log Archive: schristoph

In the 7 days ending Feb 18:

activity # timemileskm+m
  running7 6:20:58 45.65(8:21) 73.46(5:11)
  orienteering2 1:14:47 2.57 4.1316c
  conditioning2 23:00
  Total7 7:58:45 48.21 77.5916c

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Sunday Feb 18 #

running warm up/down 16:12 [1] 2.6 km (6:14 / km)
shoes: Asics excite4 2

orienteering 22:10 [3] 4.13 km (5:22 / km)
shoes: Asics excite4 2

WIOL relay at South Seattle College! Won the first leg, it was super fun racing Patrick for the first part. Got messed up here and there with the scale. I think for sprint maps I need to really focus on reading in the beginning of the race to get into the map and scale.

running warm up/down 17:30 [1] 2.3 km (7:37 / km)
shoes: Asics excite4 2

Saturday Feb 17 #

running warm up/down 14:35 [2] 2.5 km (5:50 / km)
shoes: inov8 x talon 212

orienteering race 52:37 [4] ****
16c

Biggest L I took since the long at NAOC 2016 (if anyone remembers: http://www.vmeyer.net/gadget/cgi-bin/reitti.cgi?ac...) ... more later

http://rg.cascadeoc.org/rg2/#208&course=13&...

running warm up/down 26:04 [3] 4.97 km (5:15 / km)
shoes: inov8 x talon 212

loooonggggg cooldown. Thought about my race for a while, banged some 200s to get the anger out, stopped for a few minutes to come to terms with my race, ran back. I know what I can work on and I know what I did wrong, now it's focusing on practicing those things

Friday Feb 16 #

running 56:07 [2] 10.6 km (5:18 / km)
shoes: Saucony Ride 9

adventure run w the girls

Thursday Feb 15 #

running 58:53 [3] 13.02 km (4:31 / km)
shoes: Saucony Ride 9

kinda-tempo for first 3 miles with the guys

running 15:40 [3] 3.19 km (4:55 / km)
shoes: Saucony Ride 9

then slowed down for a bit

running tempo 11:50 [4] 2.96 km (4:00 / km)
shoes: Saucony Ride 9

then tried to do a continuous 2 mile tempo, after 1.3k stomach was like nope so stopped stretched, tempoed another mile

running 8:53 [3] 1.88 km (4:44 / km)
shoes: Saucony Ride 9

then j chillin last mile

conditioning (strength/core) 15:00 [3]

functional strength routine + pedestal core

Wednesday Feb 14 #

running 58:04 [3] 11.2 km (5:11 / km)
shoes: Saucony Ride 9

Easy Skyrish w the girls plus 2x200 buildups and track cooldown w coach

Tuesday Feb 13 #

running 52:51 [3] 10.2 km (5:11 / km)
shoes: Saucony Ride 9

DQ with Brig, Bailee, and Mack, started tempoing at the bottom of the hill all the way back and a fast lap on the track, prob a bit over a mile

Monday Feb 12 #

running 44:19 [3] 8.04 km (5:31 / km)
shoes: Saucony Ride 9

Late bc of talent show auditions so ran Irish alone, then caught my teammates on the track for a couple 200s

conditioning (core/stretching) 8:00 [2]

my quads are soreeeeee from yesterday's plyo.

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