Training Log Archive: schristophIn the 7 days ending Feb 4, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering warm up/down 12:24 [2] 1.9 km (6:32 / km)
shoes: Asics excite4 2
orienteering race 23:53 [4] 4.04 km (5:55 / km)
18c shoes: Asics excite4 2
orienteering 39:04 [3] 6.34 km (6:10 / km)
21c shoes: Asics excite4 2
running 1:02:03 [2] 11.21 km (5:32 / km)
shoes: Saucony Ride 9
Note
running intervals 18:55 [5] 4.15 km (4:33 / km)
shoes: Saucony Ride 9
running 1:04:00 [2] 12.96 km (4:56 / km)
shoes: Saucony Ride 9
Note