Training Log Archive: schristophIn the 7 days ending Jan 14, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering (Compass-O) 13:21 [3] 1.52 km (8:47 / km)
shoes: Saucony Ride 9
orienteering 8:35 [3] 1.29 km (6:39 / km)
shoes: Saucony Ride 9
running tempo 23:35 [4] 5.52 km (4:16 / km)
shoes: Saucony Ride 9
conditioning (core) 6:00 [2]